Kiwis Kiwifruit is high in vitamins C and E. Two medium kiwis have almost twice the amount of vitamin C as that of an orange. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. In addition to their vitamin C goodness, kiwis contain a rare, fat-free form of [...]
As we are in summer, and here in Normandy we are experiencing record high temperatures, the need to hydrate has never been more important. To bring health benefits and flavor to plain water and to help those people who find it difficult to enjoy drinking water, I’ve come up with some simple and tasty [...]
Springtime in TCM (Traditional Chinese Medicine) is associated with the Wood element, corresponding to the liver and gallbladder and the color green. This makes it an optimal time to focus on movement, emotional well-being, and gentle detoxification to restore balance and vitality. Foods that are green, such as nettles, are particularly beneficial during this [...]
This soup is perfect in summer—fresh, simple to prepare, and low in calories, yet rich in vitamins and nutrients, making it very healthy: Recipe for 5-6 people Preparation: 15 min *This soup should be in the refrigerator at least 4 hours before serving, ideally the day before serving. 6 fresh tomatoes (ripe) 1 clove [...]
The perfect balance of sweet and tart, this recipe includes a few modifications to make a “healthier” dessert without sacrificing flavor. Basically, I reduce the amount of sugar, butter, and flour in the crumble, increase the amount of oats, and use brown sugar to benefit from its mineral content. For the thickener, you can [...]
This soup holds a special place in my kitchen. The recipe started with Jamie Oliver’s “Jamie’s Dinners”, a thoughtful gift from a dear friend soon after my French husband moved to the U.S. to marry me. With his guidance, the recipe has become one of our all-time favorites. It’s simple, comforting, and made with [...]
My first encounter with this simple home remedy was about 30 years ago. I showed up at my boyfriend’s house with a miserable cold. He had no idea how to help—but his mother, a well-known healer, reminded him to give me onion juice and honey syrup. Blech! I thought it sounded like the most [...]
Bone broth is wonderfully easy to make, economical, and nourishing. It has been linked to gut health, better sleep, joint support, and healthier skin, hair, and nails. In Traditional Chinese Medicine (TCM), it’s considered deeply restorative, nourishing yin, yang, blood, and kidney essence. I want to be clear, though: there is no single “superfood.” [...]
